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Monthly : October 2012

Swanand Interviews Sarah Barab

We interviewed our teacher Sarah Barab all about meditation, travel, and ways of experiencing the world. She leads a four-week meditation course at Swanand starting Sunday, Nov. 4th. How has meditating changed the way you see the world? During my … Continue reading

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Swanand Interviews Sylvie B.

We asked Sylvie Barthelemy, our teacher and contributing blog writer this month, some questions about Ayurveda and yoga practice. She will lead a wonderful Ayurveda workshop here at Swanand THIS SATURDAY, October 13th, from 2 – 5 PM. If you … Continue reading

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Ease Into Fall with Ayurveda, Part III: De-Stress

The One and Only Cause of Stress   Stress wreaks havoc on our health. It’s been shown to affect the body’s ability to regulate inflammation, something that promotes the development of many diseases such as cardiovascular, asthma and digestive disorders. … Continue reading

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