Author Archives: Swanand Yoga

curious about inversions?

  full details here! OM

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easeful movement workshop

easeful movement: joint freeing workshop saturday, april 12th / 11 AM – 1 PM  / with sonal welcome the spring season by safely freeing up your range of motion to relieve joint pain and stiffness. increase joint flexibility, mobility, and stability with an afternoon of … Continue reading

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just be … meditation series

more details here. reserve your space in MindBody! OM OM OM

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She Creates Change Event This Saturday

This Saturday, Jan. 11th, Swanand Yoga is honored to host an inspiring event created for women, by the women of She Creates Change. Every woman has unique gifts and a natural ability to thrive… but often the road to happiness … Continue reading

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Why Gentle Yoga?

Why Gentle Yoga? A balanced, harmonious, fully-effective yoga practice always allows for plenty of work to be done without struggle, with comfort, ease, discipline, and stability. Far beyond pushing the body to physical extremes, cultivating a peaceful mind offers vital … Continue reading

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Swanand & S.H.E. Summit

“What would you do if you were not afraid?” — Sheryl Sandberg #SHESummit on June 14-15 is a 2-day weekend conference designed to help women lead their most optimal professional and personal lives, created and curated by You will … Continue reading

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Ayurveda & Juice Cleansing

TO JUICE OR NOT TO JUICE Over the last couple years, juicing has become very popular. Traditionally, juicing has been done to cleanse and detoxify, not for weight loss. And while it has many benefits, it is not a cure-all … Continue reading

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Yoga for Foodies This Friday!

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Naked Mind: The Film

Over the past few years, our meditation teacher Sarah Barab and her film-making team have been traveling the world from East to West, talking to meditation masters from all walks of life. Finally, the documentary NAKED MIND: The Film is … Continue reading

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The Yoga of Self-Acceptance

  Often when we think of acceptance, we think of it in terms of relating to other people: not judging someone by his or her shape or size, or the color of his or her skin. We’ve come a long … Continue reading

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