Category Archives: Swanand

Why Gentle Yoga?

Why Gentle Yoga? A balanced, harmonious, fully-effective yoga practice always allows for plenty of work to be done without struggle, with comfort, ease, discipline, and stability. Far beyond pushing the body to physical extremes, cultivating a peaceful mind offers vital … Continue reading

Posted in Health & Wellness, Swanand, Yoga | Comments Off

Swanand & S.H.E. Summit

“What would you do if you were not afraid?” — Sheryl Sandberg #SHESummit on June 14-15 is a 2-day weekend conference designed to help women lead their most optimal professional and personal lives, created and curated by ClaudiaChan.com. You will … Continue reading

Posted in Community, Swanand | Comments Off

Ayurveda & Juice Cleansing

TO JUICE OR NOT TO JUICE Over the last couple years, juicing has become very popular. Traditionally, juicing has been done to cleanse and detoxify, not for weight loss. And while it has many benefits, it is not a cure-all … Continue reading

Posted in Ayurveda, Events & Workshops, Health & Wellness, Teachers | Comments Off

Yoga for Foodies This Friday!

Posted in Community, Events & Workshops, Swanand | Comments Off

Naked Mind: The Film

Over the past few years, our meditation teacher Sarah Barab and her film-making team have been traveling the world from East to West, talking to meditation masters from all walks of life. Finally, the documentary NAKED MIND: The Film is … Continue reading

Posted in Events & Workshops, News, Swanand, Teachers | Comments Off

The Yoga of Self-Acceptance

  Often when we think of acceptance, we think of it in terms of relating to other people: not judging someone by his or her shape or size, or the color of his or her skin. We’ve come a long … Continue reading

Posted in Swanand | Comments Off

Yoga for Foodies This Friday!

Come join us for this month’s Yoga for Foodies! All are welcome. Register early here.

Posted in Community, Events & Workshops, Swanand | Comments Off

New Year, New Offerings

To see our full schedule, click here. For more class descriptions, click here. OM SHANTI

Posted in News, Swanand | Comments Off

Yogissage: An Interview with Joseph Carman

YOGISSAGE Q & A WITH JOSEPH CARMAN We asked our teacher and massage therapist Joseph Carman a few questions about YOGISSAGE, his special combination of yoga and massage that he will begin offering on Saturday afternoons in January, by appointment. … Continue reading

Posted in Swanand, Teachers | Comments Off

December Happenings

Namaste, The Swanand Family

Posted in Community, Events & Workshops, News, Promotions, Swanand | Comments Off