Category Archives: Swanand

Why Gentle Yoga?

Why Gentle Yoga? A balanced, harmonious, fully-effective yoga practice always allows for plenty of work to be done without struggle, with comfort, ease, discipline, and stability. Far beyond pushing the body to physical extremes, cultivating a peaceful mind offers vital … Continue reading

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Swanand & S.H.E. Summit

“What would you do if you were not afraid?” — Sheryl Sandberg #SHESummit on June 14-15 is a 2-day weekend conference designed to help women lead their most optimal professional and personal lives, created and curated by You will … Continue reading

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Ayurveda & Juice Cleansing

TO JUICE OR NOT TO JUICE Over the last couple years, juicing has become very popular. Traditionally, juicing has been done to cleanse and detoxify, not for weight loss. And while it has many benefits, it is not a cure-all … Continue reading

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Yoga for Foodies This Friday!

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Naked Mind: The Film

Over the past few years, our meditation teacher Sarah Barab and her film-making team have been traveling the world from East to West, talking to meditation masters from all walks of life. Finally, the documentary NAKED MIND: The Film is … Continue reading

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The Yoga of Self-Acceptance

  Often when we think of acceptance, we think of it in terms of relating to other people: not judging someone by his or her shape or size, or the color of his or her skin. We’ve come a long … Continue reading

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Yoga for Foodies This Friday!

Come join us for this month’s Yoga for Foodies! All are welcome. Register early here.

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New Year, New Offerings

To see our full schedule, click here. For more class descriptions, click here. OM SHANTI

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Yogissage: An Interview with Joseph Carman

YOGISSAGE Q & A WITH JOSEPH CARMAN We asked our teacher and massage therapist Joseph Carman a few questions about YOGISSAGE, his special combination of yoga and massage that he will begin offering on Saturday afternoons in January, by appointment. … Continue reading

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December Happenings

Namaste, The Swanand Family

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