Category Archives: Events & Workshops

Ayurveda & Juice Cleansing

TO JUICE OR NOT TO JUICE Over the last couple years, juicing has become very popular. Traditionally, juicing has been done to cleanse and detoxify, not for weight loss. And while it has many benefits, it is not a cure-all … Continue reading

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Yoga for Foodies This Friday!

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Naked Mind: The Film

Over the past few years, our meditation teacher Sarah Barab and her film-making team have been traveling the world from East to West, talking to meditation masters from all walks of life. Finally, the documentary NAKED MIND: The Film is … Continue reading

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Yoga for Foodies This Friday!

Come join us for this month’s Yoga for Foodies! All are welcome. Register early here.

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December Happenings

Namaste, The Swanand Family

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Swanand Interviews Sarah Barab

We interviewed our teacher Sarah Barab all about meditation, travel, and ways of experiencing the world. She leads a four-week meditation course at Swanand starting Sunday, Nov. 4th. How has meditating changed the way you see the world? During my … Continue reading

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Ease Into Fall with Ayurveda, Part III: De-Stress

The One and Only Cause of Stress   Stress wreaks havoc on our health. It’s been shown to affect the body’s ability to regulate inflammation, something that promotes the development of many diseases such as cardiovascular, asthma and digestive disorders. … Continue reading

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Ease Into Fall with Ayurveda, Part II: Detox

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”    Buddha  Ayurvedic medicine uses the Sanskrit word “ama” to refer to any kind of toxic byproduct generated … Continue reading

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CELEBRATE MOTHERS WITH SWANAND

We are celebrating Mother’s Day all weekend long at Swanand Yoga with special classes and events. Friday May 11th “Yoga for Foodies and Moms” Each week swanand explores new flavors from neighborhood restaurants with yogaanywhere.org. On Friday, May 11th bring … Continue reading

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YOGA STOPS TRAFFICK – March 10, 2012 @ Swanand Yoga

March 10, 2012 from 5pm @ Swanand Yoga Be part of this global yoga event being held on in more than 100 locations around the world, to raise awareness about human trafficking and show support to its millions of victims.Join us in 108 Sun Salutations … Continue reading

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