Category Archives: Yoga

Why Gentle Yoga?

Why Gentle Yoga? A balanced, harmonious, fully-effective yoga practice always allows for plenty of work to be done without struggle, with comfort, ease, discipline, and stability. Far beyond pushing the body to physical extremes, cultivating a peaceful mind offers vital … Continue reading

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Coming Soon to a Studio Near You—Free Yoga!

Coming Soon to a Studio Near You—Free Yoga! Have you been eyeing that new studio around the corner? Too shy to ask about the prices? Or perhaps you want to branch out from your go-to class, but aren’t sure what … Continue reading

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Beginner’s Yoga at Swanand

The studio has been getting a lot of phone calls asking if Swanand and Hatha Yoga is good for beginners…the answer is: definitely!! I honestly can’t imagine a better place to start practicing. The classes are geared towards finding peace … Continue reading

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CELEBRATE MOTHERS WITH SWANAND

We are celebrating Mother’s Day all weekend long at Swanand Yoga with special classes and events. Friday May 11th “Yoga for Foodies and Moms” Each week swanand explores new flavors from neighborhood restaurants with yogaanywhere.org. On Friday, May 11th bring … Continue reading

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YOGA STOPS TRAFFICK – March 10, 2012 @ Swanand Yoga

March 10, 2012 from 5pm @ Swanand Yoga Be part of this global yoga event being held on in more than 100 locations around the world, to raise awareness about human trafficking and show support to its millions of victims.Join us in 108 Sun Salutations … Continue reading

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