Taking up yoga practice is an exciting journey. Here are a few helpful suggestions and tips for you to know before you take your first class at Swanand Yoga:

Please arrive 10-15 minutes before the start of class to get a spot where you feel
most comfortable.

• Try not to eat a full meal before class. Give yourself at least 2 hours beforehand to digest.
• Wear comfortable clothing that allows you to move freely.
•  Yoga is practiced barefoot. Please remove socks and shoes before entering the studio floor.
• Blocks, straps, & blankets are available free of charge for you to use during class. Use them. Props are our friends.
• Please turn cell phones off upon entering the studio.
• Please let your instructors know if you have any injuries or health conditions.

Welcome to Swanand Yoga!

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