I want to thank you for sharing your beautiful teaching and practice!! I have ‘attempted’ yoga MANY times over the last 20 years. I have never returned after the 2nd class. I do not believe all teachers, classes, and practices are as kind, gentle, and welcoming as yours. I have also experienced ALL of the changes in my body, mind, and spirit that you describe in class. You have changed my life! Thank you again for being a ‘light’ for myself and the others seeking peace. You are a great teacher and mentor.
With Love, Barbara Pritchett
“Sonal’s yoga class is fantastic! It is the perfect combination of Hatha, breathing & relaxation techniques. You leave the class so relaxed and renewed..! Also, Sonal is very meticulous as to how she delivers the class, keeping track on how each participant is doing. She transmits a lot of peace, which is the main purpose of attending yoga to begin with. I highly recommend her class.”
“This is exactly the kind of yoga I need with my hectic schedule. I feel so relaxed and peaceful after taking a class with Sonal.”
-Dr. Beena Aurora, physical therapist
“The beauty of yoga lies in the commitment to balance one’s life. Here in the Western world, we are used to the external abuse of over-production, which affects how we think and feel. The practice of yoga allows us to heal from within so that the human being can withstand these pressures and turn them into productivity without boundary. So are the teachings of the Eastern cultures that allow us to experience the other side of what lies beyond the tangible. I have truly enjoyed learning yoga and look forward to going to Sonal’s classes every day.”